life style

  life style

A healthy lifestyle keeps you fit,energetic and at reduced risk for disease.

5 ways to change our life style 

Everyday day habits

• Make time to read every day.not only is taking time to read an act of self care,but it can actually help improve long term neurological function..
• Go on a walk
• Meditation
• Stretch before bed
• Use sunscreen daily
• Spend time outside everyday
• Drink more water 
• Get a little cardio

This habits can change our lifestyle easily. so do this atleast everyday😊

Everyday life

Everyday life,daily life or routine life comprises the ways in which people typically act, think, and feel on a daily basis. Everyday life may be described as, routine natural, or normal

• Be there for others, but never leave yourself behind.
• Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down
• Just never give up. Try to belive in yourself and don't let negatively wear you down
• If you don't belive in yourself! Then no one else will!
• Happiness is not by chance, but by choice
• Your life is more valuable than money

Free time

          free time is enemy of progress.

• Some talk to you in thier free time. Some free thier time to talk to you
• The time you enjoy wasti wasted time.
• Spend your free time the way you like, not the way you think you're supposed to.
• Free time is funny too much of it leads to boredom too less results in too low output, the best is to alternate free time with high stress 😊

Time:

The batt news is the time flies, the good news is you re the pilot.

The key is in not spending time. But in investing

The two most powerful warriers are patience and time

Thine is free, but it's priceless. You cont own it, but you can use it. You can't keep it. But you can spend it. Once you've lost it you can never get it back

Time is most pricies and priceless word