vitamins health benefits

 vitamines

1.why we need vitamins

2.What is the uses of 

• Vitamin-A
• Vitamin- B1
• Vitamin -B2
• Vitamin -B3
• Vitamin -B6
• Vitamin- B9
• Vitamin -B12
• Vitamin -C
• Vitamin -D
• Vitamin- E
• Vitamin-K

what happens if you don't take vitamins

deficiency of vitamins.

vitamins healthy foods.

Vitamins:

Vitamins support healthy growth and function in the body. Vitamins A, C, D, E, K, and the B vitamins are among the thirteen essential vitamins. Vitamins play a variety of roles in maintaining proper body function.

1.Why we need vitamins? 

Nutrients have various tasks to assist with keeping the body working appropriately. Some vitamins help you fight infections and keep your nerves healthy. Others may also help your body get energy from food or make sure your blood clots right. You will get enough of the majority of these vitamins from food if you follow the Dietary Guidelines.

2.what is the uses of vitamins

Vitamin A:

Foods of vitamin A

Fish, chiken, liver, carrot

Defeciency of Vitamin A

1.Dry skin, dry eyes

2. Night blindness

3.delayed growth

4.throught and chest infection

vitamins B1:

Foods of Vitamin B1

Potatoes, fish, meat, milk

Deficiency of vitamin B1

 

Beriberi.

Vitamin B2

 

Foods of vitamin B2

Meat, milk, egg, green vegetables 

 

Defeciency of vitamin B2

Cracked skin 

Vitamin B3

Foods of vitamin B3

Meat, milk, egg, grained

Defeciency of vitamin B3

pellagra

Pellagra

Vitamin B6

Foods of Vitamin B6

Green vegetables,fish, bananas

Deficiency of vitamin B6

Skin deseases 

Vitamin B9

Foods for vitamin B9

Beanes, sunflower nuts, peanuts, whole grains, liver aquatic food 

Deficiency of vitamin B9

Decreasing himoglobin 

Vitamin B12

Foods for vitamin B12

Milk, meat, egg, milk products

Deficiency of vitamin B12

Anemia

Vitamin C

Foods for vitamin C

Fruits, orang, mosambi, tomato, vegetables

Deficiency of vitamin C

scurvy

Scurvy

Vitamin D 

Foods for vitamin D

Morning sunlight, fish liver oils

Deficiency of vitamin D

rickets

Rickets

Vitamin E

Foods for vitamin E

Sunflower seeds, almonds, peenutes, wheat germ oil

Deficiency of vitamin E

Infertility

Vitamin K

Foods for vitamin K

Green leafy vegetables, milk

Deficiency of vitamin k

Blood clotting, poor bone development 

All vitamin are more important in our life take healthy food and healthy vitamins