good health tips

Health

Health should be part of your overall lifestyle living a healthy life style can help prevent chronic diseases long term illnesses and wellness.😊

Exercise is most helpful for mental health as well as emotional health

Do walk atleast 20 Minutes , do meditation atleast 15 minutes, drink water atleast 2litr in a day but not at once (Balanced), avoid junk food as much as possible, eat vegitables in lunch time, stay in touch with positive speaking people and stay positive.

Milk,egg,banana.

Milk help to Wight gain and strong bones

"Eggs are a good source of protein (both whites/yolk). It is more good for health They also contain heart-healthy unsaturated fats and are a great source of important nutrients, such as vitamin  B12 and vitamin D, take egg daily once

Banana gives e the best nutrition and waight loss, improve blood sugar levels

How can I keep up my health?

First of all :you have to keep yourself positive you have to think positive because many times by thinking negative your mental health can be affected. If you are not able to think positive then do meditation and yoga 🧘‍♂️in morning for 45min it will help you to improve your mental health plus physical health . Other things you can do that you go eat healthy 🥬🥦🥑🥭🥥🍑, avoid eating non veg,🍗🍟🍪 junks and other oily food and if you eat non veg then there is no problem eat less non veg because non veg is very heavy food for our body to digest, be with a people who have good and positive thoughts avoid being with toxic people, have good sleep in night maximum 7–8hours is good.avoid using phones 📱 at night this will harm your brain and it will not give you a good sleep instead of using your mobilephone in night you can write something in your diary📒 or you can read books 📚 laugh more think less live your life with pleasure avoid toxicity and hate.

Using mobile at night it damage 

wellness.

wellbeing.

emotional health.

health and wellbeing.

mental wellness.

health and wellness 

mental wellbeing.

Have a good day😊

It’s easy to get caught up in the continuous cycle of work, sleep, and more work. After awhile, your body screams in protest and demands you pay attention to its needs. Your body and mind deserve some rest. In just a few minutes a day you can find small ways to take care of yourself that don’t cut into your busy schedule.

HERE ARE 7 WAYS TO START TAKING CARE OF YOUR BODY

1. Exercise your body for a happy mind. A little exercise will go a long way to reducing stress. Even just a brisk walk in the morning will energize and motivate you for the day ahead. Set your alarm for a little earlier than usual and hit the pavement. Save time by preparing the night before. Lay out your exercise clothes so that you can get going with minimal preparation time.🚶‍♂️🚴🚴‍♀️

2. Quick morning meditation. A quick five or ten-minute meditation each morning will help balance your mind for the busy day ahead. Take a few moments to relax before you begin preparing for the day. Think about all the things you are grateful for and give yourself some positive encouragement.🧘🧘‍♀️

3. Keep a journal. Writing is a therapeutic activity. In just a few minutes, you can write your thoughts, worries, gratitude, or whatever else comes to mind. Keep the journal near your bed and make a habit of writing a few paragraphs or even sentences each night before you go to sleep.😴🛌

4. Read a book or a magazine. We all need to escape from the pressing concerns of reality once in a while. On your next lunch break get away from your computer and pick up a book in your favorite genre or a hobby magazine. Reading is a relaxing activity that helps us escape from the pressures of our lives.

5. Call an old friend. Reconnect with someone you haven’t had time to talk to in a while. Busy lives get in the way of friendship. Career, family, responsibility makes us forget those who are dear to us. Friends become distant memories. In the social media age, people tend to keep track of friends through various social media sites, but rarely ever pick up the phone.💑👯

6. Schedule time for yourself. When we fill out our calendars for the day, we usually don’t schedule in time for ourselves. We remember important conference calls, meetings, and deadlines. Next time you start filling out your daily calendar schedule blocks of time for yourself. Schedule time in the morning for some exercise. Schedule time in the evening to visit with friends.

7. Unplug from technology. People tend to grab their phone first thing when waking up. Then work begins. Checking email leads to replying to email and before you know it, it’s time to get up and get ready for work. Leave the electronics alone until you’ve given yourself time to prepare for the day. Make time for breakfast (the most important meal of the day) and save the email for the end of your morning ritual.

Thank you have a nice day

Fallow my blog for more information